Full body conditioning, using Kettlebells, Dumbbells and Bodyweight movements. An hour of Functional Fitness and Core strength.
Comprehensive, periodised, Strength training. Making people Strong in the most effective, fun and simplistic manner.
The evolution of CardioHealth. Challenge-based Games, guaranteed to burn hundreds of calories and improve the health of your Heart and Lungs.
Traditional Olympic Weightlifting; Snatch and Clean & Jerk. Improve Strength, Power, Speed and Co-ordination.
Competitive Fitness Racing and CrossFit. More advanced workouts for the more serious competitor.